Confrontation can feel dangerous. It can cause anxiety, fear, and panic. But why?
Why would we fear expressing our true thoughts and feelings to anyone in our lives?
If your repress what you want to express, you probably have a challenge confronting people. But what happens to all that emotional energy that builds up that never gets released because you never confronted it? There are ways to dissipate that energy that I share in this episode.
In the final segment, I read a letter from a woman who left her ex-husband behind because she was learning, growing, and evolving, but he was staying where he was. She was energetic, he was not.
The rift kept widening between them so she left. Now she’s happy, but she’s in another relationship where her loved one is 1000 miles away and neither of them can move. Can long-distance relationships work?
 | Paul Colaianni Paul Colaianni is an Emotional Abuse Expert and Behavior and Relationship Specialist who has been analyzing complex relationship dynamics since 2010. As the creator of the Healed Being program and host of the top-rated Love and Abuse and The Overwhelmed Brain podcasts, with over 21 million downloads worldwide, he specializes in helping people recognize hidden manipulation, navigate emotionally abusive relationships, and empower themselves to make informed decisions. |
