When your top-level values are being met in your relationships, the rest of it usually works out. When they aren’t, you suffer, and the relationship often fails. Every relationship, whether it’s platonic, romantic, or family, contains components that make up what we value.
Trust contains confidence and honesty, whereas distrust contains fear and stress. I talk about that and read a few emails making for a variety show today.
![]() | Paul Colaianni Paul Colaianni is an Emotional Abuse Expert and Behavior and Relationship Specialist who has been analyzing complex relationship dynamics since 2010. As the creator of the Healed Being program and host of the top-rated Love and Abuse and The Overwhelmed Brain podcasts, with over 21 million downloads worldwide, he specializes in helping people recognize hidden manipulation, navigate emotionally abusive relationships, and empower themselves to make informed decisions. |


