The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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The 5 Simple Realizations of a Peaceful Mind

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peace joy happiness eckhart tolle, comfort zone

With so many paths to a destination that seems impossible to reach, it’s hard to believe we can ever get there at all! I’m referring to peace, of course.

Attaining a peaceful mind during a chaotic moment can be an exercise in futility, but is there any reason you can’t attain peace between the chaotic moments in life?

I think we think too much between those moments, and it’s time to access a less stressful space so that we can at least connect with ourselves before the next big crisis hits.

Time to learn some simple realizations of a peaceful mind so that we can let go of stress once in a while.  [Read more…]

Filed Under: Human Potential, Negative Emotions, Spirituality Tagged With: calm, eckhart, happinmes, now, peace, relax

How to live a more balanced life by accessing your inner strength

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BalanceYou have the strength and resources you need to create the balance that you deserve in your life. But there is a way to achieving balance that many people aren’t aware of. Well, 6 ways in this episode to be exact.

Balance creates more consistent states of happiness, and also allows you to make decisions and take action from a place of power, not fear.

In this episode, we dive into some deeper-level stuff that you may not necessarily have associated with balance. But by the end, you might discover something about yourself that helps you resolve some of the challenges in your life. [Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Podcast Episode, Relationships Tagged With: balance, inner strength, peace

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