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The Problem with Resisting Your Problems

problem escape plan denial suffering suffer resistanceResistance to your problems is very similar to denial. Both delay closure, and both create suffering. However, resistance creates denial, after all, you wouldn’t want to suffer any more than you are so you resist facing your issue and coming to a hard decision.

Regardless if the problem goes away or not, there is a way to end the suffering typically involved with problems. And that’s what today’s episode is all about.  [Read more…]

Filed Under: Behavior, Human Potential, Negative Emotions, Podcast Episode Tagged With: I wish they would change I am miserable, When they change I will be happy, When you cannot accept their behavior

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