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How to deal with the worries of today and the emotional triggers of every day

How to deal with the worries of today and the emotional triggers of every day
How to deal with the worries of today and the emotional triggers of every day
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How to deal with the worries of today and the emotional triggers of every day
June 28, 2020

The challenges of today seem greater than ever. Emotions are running high and we can become triggered easily.

What do you do with all this pent up energy?

If you’re not using it to fight for a cause or help you out of a dangerous situation, it may be festering inside you causing you to feel pretty rotten.

In this episode, I give you questions you can ask yourself to get out of the whirlwind of negativity and into a calmer space inside you.

[Read more…]

Filed Under: anger, anxiety, childhood, Emotional Triggers, Podcast Episode, Worry Tagged With: Always worrying and stressing out, How to deal with so many worries

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