Practicing mindfulness has a lot of advantages that will help you become more alert, more focused, and more likely to finish what you started.

I focus a lot on “focus” in this particular episode because we are simply an oversaturated, overstimulated society and might need a refresher on what it takes to be truly mindful. The more mindful you are, the more successful you’ll be with almost anything you start – mainly because you’ll finish! [Read more…]