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Emotional Intelligence for Critical Thinkers

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One Way to Turn Anger and Upset Around

If you find yourself angry or upset with someone in your life, I made up this short “emotion inversion” process to help you come to a different understanding of the situation and what you are truly upset about.

To “invert” an emotion is to take back the control it has over you. If you feel trapped by the grip of a negative emotion, regaining control of that emotion will give you back your power and maybe even give you the opportunity to cause the emotion to go away completely.   [Read more…]

Filed Under: anger, anxiety, Behavior, Control, Negative Emotions, Relationships, Thinking Tagged With: From Anger and Upset to Okay, The Emotion Inversion Technique, Turning anger and upset around

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