The Overwhelmed Brain

Emotional Intelligence for Better Relationships

10 Life Lessons You Should Already Know – Part 2

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personal boundaries and authenticity

Part 2 of a two-part episode where we talk about the 10 life lessons that, if implemented, lead to peace and fulfillment. So many of us simply live day to day, trying to make the next day as good as the last, or better. The day to day can be fulfilling, or it can be grueling. If it’s the latter, it’s possible that there is a primal need at your deepest level not getting fulfilled. If that’s the case, it will be harder to attain the peace and balance you may be looking for.

This episode covers the second 5 of the lessons, and helps you understand what you may need to focus on to create a happier life for yourself. [Read more…]

10 Life Lessons You Should Already Know – Part 1

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life lessonsPart 1 of a two-part episode where we talk about the 10 life lessons that, if implemented, lead to peace and fulfillment. So many of us simply live day to day, trying to make the next day as good as the last, or better. The day to day can be fulfilling, or it can be grueling. If it’s the latter, it’s possible that there is a primal need at your deepest level not getting fulfilled. If that’s the case, it will be harder to attain the peace and balance you may be looking for.

This episode covers the first 5 of the lessons, and helps you understand what you may need to focus on to create a happier life for yourself. [Read more…]