The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
  • Patron Support Program

Why Do People Keep Crossing Your Boundaries?

how to honor my personal boundariesWhen I used to travel for work, I visited quite a number of car rental booths. While renting a car on one of those trips, a man walked up behind me and got very close.

Then he stood right next to me and started asking questions to the agent (the same agent I was talking to). [Read more…]

Filed Under: Behavior, Beliefs, Personal Boundaries, Relationships Tagged With: Boundaries, draw the line, personal space

Utilize anger in a healthy way by honoring your boundaries

Learning your boundaries – Utilizing anger in a healthy way – Accepting the limitations of others
Learning your boundaries – Utilizing anger in a healthy way – Accepting the limitations of others
Episode play icon
Learning your boundaries – Utilizing anger in a healthy way – Accepting the limitations of others
June 5, 2016

Anger can rise up in you because of a violation of your personal boundaries, but do you even know what your boundaries are?

I like to think of boundaries as your castle walls. And within those walls lies your emotional core where you are most vulnerable yet most powerful at the same time.

Sometimes we feel anger and we aren’t even sure why. This episode will help you learn what your boundaries are so that you know at what point you can be pushed before you “lose it”.

Also, I read an email from someone who got so angry that he forgot what he said while he was in that state. You do have a choice to either utilize anger for your protection or to attack someone else.

[Read more…]

Filed Under: Ask Paul, Behavior, Human Potential, Negative Emotions, People Pleaser, Personal Boundaries, Podcast Episode Tagged With: anger, Boundaries, control

Standing Up For Yourself Is The Right Thing To Do

Standing Up For Yourself Is The Right Thing – Getting Resistance While Honoring Your Boundaries – A Listener Stops Listening and Calls Me Out
Standing Up For Yourself Is The Right Thing – Getting Resistance While Honoring Your Boundaries – A Listener Stops Listening and Calls Me Out
Episode play icon
Standing Up For Yourself Is The Right Thing – Getting Resistance While Honoring Your Boundaries – A Listener Stops Listening and Calls Me Out
January 3, 2016

Brene Brown said, “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”

I remember making a business deal with a friend of mine. We went into it together knowing that we’d each have to play a part in developing, running, and sustaining the business. The business idea sounded very lucrative, and we were both excited to start going with it.

However, about a month into it, I got reservations. I almost felt sick every time we talked about it, to the point where I hoped it wouldn’t be brought up. But, this was a business arrangement that I agreed to – how could it possibly not be brought up? [Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Negative Emotions, Personal Boundaries Tagged With: Boundaries, decisions, direction, fear, momentum, stand up

Relationship Boundaries and Strengthening the Bond

boundaries in relationshipsThere’s no escaping the sometimes hard to deal with arguments, tension, and turmoil that can go on in a relationship. I received an email on this topic, and in this article, I cover everything from personal boundaries to irrational people. [Read more…]

Filed Under: Behavior, Negative Emotions, Passion, Personal Boundaries, Relationships Tagged With: Boundaries, relationship

10 Life Lessons You Should Already Know – Part 2

personal boundaries and authenticity

Part 2 of a two-part episode where we talk about the 10 life lessons that, if implemented, lead to peace and fulfillment. So many of us simply live day to day, trying to make the next day as good as the last, or better. The day to day can be fulfilling, or it can be grueling. If it’s the latter, it’s possible that there is a primal need at your deepest level not getting fulfilled. If that’s the case, it will be harder to attain the peace and balance you may be looking for.

This episode covers the second 5 of the lessons, and helps you understand what you may need to focus on to create a happier life for yourself. [Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Negative Emotions, Personal Boundaries Tagged With: authenticity, Boundaries, life lessons, vulnerability

Categories

Achieve Now

Get the book!

Click to buy anything on Amazon to support TOB!

Copyright © 2013 - 2021 theoverwhelmedbrain.com The Overwhelmed Brain, LLC All Rights Reserved

Privacy Policy - Anti-Spam Policy - Affiliate Disclosure

This site assumes no responsibility for any errors or omissions. The Overwhelmed Brain specifically disclaims any liability resulting from the use or application of the information contained in the blog, podcast, services, books and products, and the information is not intended to serve as medical, psychological, legal, financial or other professional advice related to individual situations. Do not use information found on this site, podcast, services, books or products to replace professional medical or psychological services.