Anger can rise up in you because of a violation of your personal boundaries, but do you even know what your boundaries are?
I like to think of boundaries as your castle walls. And within those walls lies your emotional core where you are most vulnerable yet most powerful at the same time.
Sometimes we feel anger and we aren’t even sure why. This episode will help you learn what your boundaries are so that you know at what point you can be pushed before you “lose it”.
Also, I read an email from someone who got so angry that he forgot what he said while he was in that state. You do have a choice to either utilize anger for your protection or to attack someone else.[Read more…]