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The deepest recesses of our subconscious mind are where our repressed, negative thoughts and emotions linger, causing harm to both our daily thought processes and our body. If you want to know why affirmations or positive thinking doesn’t seem to work for you, it’s probably because you’re holding on to some deeper stuff that needs to be released.
When you finally do release those old, unresolved negative emotions, positive thinking comes naturally and affirmations might actually start working the way you originally intended.
Expressing authentically means speaking your truth and honoring your boundaries. What happens when you don’t express what’s truly on your mind? You swallow the emotions, that’s what happens. And where do those emotions go? They turn up in all kinds of places in the body and eventually lead to physical illnesses and ailments, and eventually, the ever-popular depression.