The silent treatment is like an acid that disintegrates trust and love because of the withdrawal of emotions (emotional withdrawal). It’s hard to trust someone who gives you the silent treatment because when they withdraw, you might feel betrayed and abandoned.
I also talk about the drawbacks of non-confrontational behavior and how choosing not to confront disintegrates love and bonding. When you choose to be non-confrontational, it’s like telling the other person “I don’t want to tell you the whole truth”.
And what about hate? Are you allowed to feel hate? Should you? I think it’s important to acknowledge and accept every part of you and every thought instead of resisting your thoughts. Otherwise, you go around holding on to a lot of negativity which you eventually unleash on those you love.