When we talk to ourselves, we really are communicating with a deeper, subconscious part of us that has within it an understanding of what really motivates us in life.
Sometimes we don’t want to communicate with a part of ourselves that feels the pain, but if we don’t, that part feels neglected, lonely, hurt, and rejected, and more.
Also, is there a path out of generalized or health anxiety? Does it ever end? There are times when anxious thoughts can help you achieve your goals, then there is the anxiety that we don’t want.
Finally, I discuss abusive people that we continue to let return to our lives over and over again. Are they abusing us, or are we just abusing ourselves?