The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Are you responsible for everything that happens to you?

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Have you ever looked back on a situation and thought, “I should have spoken up” or “I should have shared how I really felt”? I’ve been there too.

Over the years of doing my podcast and this blog, I’ve shared how I’ve taken risks and tried new approaches. There came a point when I decided to start taking risks because I was tired of the results I was getting. I figured if I was going to get outcomes I didn’t want anyway, I might as well be honest.

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Filed Under: anger, Beliefs, Happiness, Victim Mentality Tagged With: I have constant bad luck, Why do bad things keep happening to me?, Why is the world against me?

The tiny things that improve your life

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The tiny things that improve your life
The tiny things that improve your life
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The tiny things that improve your life

Have you ever had a tiny squeak in a door in your home that irritated you every time you used it? What happens after you oil the hinge and the squeak goes away? To some, it can feel like a life-changing moment!

That and other quality-of-life improvements can actually create happiness and make the day-to-day that much better. 

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Filed Under: Emotional Healing, Happiness, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Values Tagged With: Quality-of-Life Choices, Self-Improvement Nuggets, Small ways to happiness

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The podcast about navigating the difficult relationship

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