What happens when you freeze instead of fight or flee? Is there anything you can do when you simply can’t function? In the first segment, I talk about the inability to move or sometimes even think when something or someone triggers you or you become stressed.
Freezing can often come from childhood when you felt like you could do nothing during a traumatic event. Learn to train yourself to stay aware of what’s happening so that the freeze doesn’t come.
In segment two I talk about how what didn’t work in your last relationship is something you can take with you into your next one. Do you know what didn’t work? You should explore that if not, otherwise, you may end up with the same problems as before. It’s about becoming wise for the future of your happiness.
In segment three, I talk about the suffering from a breakup and how you can feel empty inside. A breakup or divorce can leave a hole in your heart that needs to be filled. I talk about what it takes to start rebuilding what’s missing so that you can start to heal your emotional wounds before you drown in the void of emptiness.