The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Programming Your Future for Success

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belief subconscious accomplishment success

When you were a child, whatever fear came up, you figured out a way to survive the moment. These survival skills were very handy in adolescence simply because they worked to keep us alive!

Sure, we probably weren’t going to die, but it felt like it! Then, years later we became adults (well, some of us did 😉 ), and soon we were put into situations that caused similar fears and once again, that old survival mentality kicked back in.

Our brains went, “Oh yeah, I know how to get through this! I learned it as a child, this is an easy one. I’ll just… (fill in the blank).” We took the belief system we developed as children into our adult world and suddenly we feel stress and pain and hurt, and all kinds of things we didn’t expect.

That’s because we stuck to the old system of beliefs we created as children. And these beliefs are deep, so it’s no wonder we rarely question what we believe. But, isn’t it time to do just that? Especially if the results you are getting in life simply aren’t what you expected them to be?

Sounds like a trip to the subconscious mind is in store today!

[Read more…]

Filed Under: Behavior, Beliefs, Desires, Healthy Thinking, Human Potential, Negative Emotions, Personal Boundaries, Values Tagged With: beliefs, subconscious

Perceptions and Why You Aren’t Always Right

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What you perceive to be true and what is actually true aren’t always the same.

In fact, those two things can be so far removed from each other, you might wonder how you ever thought what you thought in the first place.

You are not always right, this you already know. But what about when you know you’re right and you decide to take action on that “knowledge”?

Who is affected by your behavior when you depend on a belief that may actually be incorrect?

Your perceptions define your reality, and your behavior is based on what you believe to be real. This article is a reminder that what you think is true may just be an alternate reality that you made up.

[Read more…]

Filed Under: Behavior, Beliefs, Deception, Decisions, Healthy Thinking, Human Potential, Negative Emotions, Toxic Thinking Tagged With: assumptions, beliefs, perception is reality, perceptions

Questioning Your Truths – The Philosophy of Belief

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There’s a program running in the background of your mind that drives almost all of your behavior. You could call that your philosophy.

Your philosophy is made up of all the beliefs and assumptions that you have about the world. Many of these beliefs and assumptions are never questioned, just followed – sometimes blindly.
[Read more…]

Filed Under: Behavior, Beliefs, Healthy Thinking, Human Potential, Personal Boundaries, Spirituality Tagged With: I know I'm right, My partner won't change their beliefs, She always thinks she's right

That “Blink” Moment and Making The Right Decisions

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Malcolm Gladwell Blink

The first decision that pops in your mind is what Malcolm Gladwell calls your “blink” moment. It’s that feeling or thought you get before you consciously think about the situation.

Should you trust your blink moments? Are the true answers to life’s challenges in those few milliseconds before conscious thought kicks in? And the real question, can you trust that blink moment, to the exclusion of rational thought?

This is a deep episode, but if you’ve been wanting to learn how to make better and faster decisions, it’s time to make the decision and listen!

[Read more…]

Filed Under: Behavior, Beliefs, Decisions, Finding peace, Healthy Thinking, Human Potential Tagged With: I do not know if I am making the right decision, I hesitate too much in life, I second-guess myself all the time, malcolm gladwell, My first impressions are usually wrong

Clearing the Path to Happiness

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happiness is intrinsic

Attaining happiness seems to be the pursuit of so many people. Those who look outside of themselves seem to find temporary means, but those who go inside reveal happiness, where it was all along.

I talk about that in this deep episode of clearing the obstacles to revealing the happiness inside.

[Read more…]

Filed Under: Behavior, Decisions, Happiness, Healing, Healthy Thinking, Negative Emotions, Values Tagged With: I do not know what I really want in life, I keep choosing the wrong people, I settle for less than I deserve, My happiness always feels just out of reach

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