The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

When you don’t know who you are

Leave a Comment

When you don’t know who you are
When you don’t know who you are
Episode play icon
When you don’t know who you are
September 13, 2020

Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we’re supposed to do, but rarely stop to figure out who is doing those things.

In this episode, I read an email from a woman who never got a chance to learn who she is because of narcissistic parents telling her who she is all her life. Now that she’s a wife and mom, she feels lost.

If you’re lost, it’s time to find yourself. 

[Read more…]

Filed Under: Decisions, Family, Identity, Narcissism, Personal Boundaries, Podcast Episode, Relationships, Self-Esteem, Self-Worth, Therapy, Toxic Behavior, Toxic People Tagged With: The meaning of my existence, Trying to figure out who I am, What is the point of existing?

Do people think you’re stubborn for honoring your boundaries?

Leave a Comment

Do people think you’re stubborn for honoring your boundaries?
Do people think you’re stubborn for honoring your boundaries?
Episode play icon
Do people think you’re stubborn for honoring your boundaries?
August 9, 2020

Honoring your boundaries isn’t always easy. Some people will think you’re being a jerk or stubborn. Some will even say that you’re changing in a bad way even though it’s good for you.

Get clear on what you will and won’t accept from others and your life will change for the better.

[Read more…]

Filed Under: anxiety, Career, Fears, Insecurity, Negative Emotions, Personal Boundaries, Podcast Episode, Therapy Tagged With: Honoring your boundaries with toxic people, How to honor your personal boundaries

  • « Previous Page
  • 1
  • 2

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!

Click to buy anything on Amazon to support TOB!

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.