The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

The Deception of Perfectionism

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imperfections perfectionismWhen you suffer from perfectionism based in fear, you become more and more miserable as time goes on. In fact, the more perfect and controlling you are, the more disappointed with life you get. Does it make sense to be perfect? Is it actually more destructive than helpful? Many times yes.

There is a healthy perfectionism and an unhealthy one. The question is: Are you suffering or evolving? How you answer says it all. If you’re a perfectionist and are suffering because of it, continue reading. [Read more…]

How Do You Show Up For Life?

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authenticity, genuine, honest, integrityHow you show up for life is how your life turns out. So many people think they are a victim of circumstances, but when they connect the dots in reverse, they can the decisions and actions that led to their place in life now.

How do you show up for anything? Do you wear a mask to show people someone you’re not? Let’s dive into this topic and figure out if authenticity is the key and showing up on day one as “yourself” is your best option. [Read more…]

Perceptions and Why You Aren’t Always Right

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What you perceive to be true and what is actually true aren’t always the same.

In fact, those two things can be so far removed from each other, you might wonder how you ever thought what you thought in the first place.

You are not always right, this you already know. But what about when you know you’re right and you decide to take action on that “knowledge”?

Who is affected by your behavior when you depend on a belief that may actually be incorrect?

Your perceptions define your reality, and your behavior is based on what you believe to be real. This article is a reminder that what you think is true may just be an alternate reality that you made up. [Read more…]

The Breakthrough from the Breakdown and a Note on Assumptions

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tolle personal growth stress anxiety overwhelmed tony robbinsAre you more important than your “stuff”? I hope you think so, because I know you are. However, when you value stuff a little too much, you tend to stress and get concerned about what will happen to you if your stuff gets damaged or disappears.

Today’s episode isn’t necessarily about stuff, but I do talk about breakthroughs and one way they can happen to you. Stuff comes into play, I promise. I also change the subject and go into a talk on assumptions, and how they can shape our reality if we’re not careful. (And how someone’s assumption about my intentions on the show did shape their reality when they left a critical review for me in iTunes.) Fun “stuff”, huh? [Read more…]

Setting Goals for People who Hate Setting Goals

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img-4I hate setting goals, so I had to figure out how I could get what I want in life without following the standard goal-setting steps we’re always taught.

Just writing down a goal makes me cringe. But why?

Perhaps it’s because I’m not one of those highly organized people full of energy, That could be half of it, but it’s certainly not the whole picture.

In this article, I’m going to share with you how to get what you want without setting goals. If you hate setting goals like I do, I think this post will give you a lot of relief.

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