When you have negative thoughts and emotions floating around in your head more times than not, the choices you make going forward in life are going to be influenced. After all, whatever is swimming around in your head at the time of a decision is what typically affects your decision. If you are carrying around old baggage, it’s time to drop those emotional bags off so that you can create your future without fears or worry. [Read more…]
(This is a transcript from episode 26 of Minutes to Momentum)
Next week I’ll be leaving the wonderful state of Oregon and heading across the country to live near my family.
It’s been many years since I’ve lived near a relative, so I’m looking forward to seeing them and getting to know some of them again from a new place. I am a different person than I was 10 years ago. I’m a different person than I was a month ago even.
My life has taken quite a change in direction. My original thought was to move to San Diego. But plans have changed, and now I’ll be going to the opposite of sand and beach, and heading towards lakes and trees. Hey, not so bad of a sacrifice there! [Read more…]
Expressing authentically means speaking your truth and honoring your boundaries. What happens when you don’t express what’s truly on your mind? You swallow the emotions, that’s what happens. And where do those emotions go? They turn up in all kinds of places in the body and eventually lead to physical illnesses and ailments, and eventually, the ever-popular depression.
I tricked Michael Lee, the founder of Phoenix Rising Yoga Therapy, into an interview. He didn’t know our call would turn into a Q & A, so I appreciate him agreeing to do the show after I pressed record. ; ) [Read more…]
The residue of negative emotions after a significant event happens in your life can become consuming and controlling. They can affect your perspectives, the decisions you make, the people you connect with, and even your health.
So why do we hold on to negative emotions of an event from the past? What keeps something like anger, sadness, and other negative states around for weeks, or even years? The answer is: [Read more…]