The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Testimonials
    • Privacy Policy
  • Support the show

Practicing Presence in a World of Past Hurts and Future Worries

14 Comments

The present moment in the now

Presence is that state where the past doesn’t exist, and the future hasn’t been written. It’s what’s in the now.

Eckhart Tolle and many other spiritual teachers talk about it. It’s that place where past hurts and future worries seem to dissolve, so that you can experience what’s really happening instead of the picture your mind is painting of reality.

It’s clarity. And it’s what we’re here to talk about today.

[Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Negative Emotions, Relationships, Spirituality Tagged With: presence, present moment, the now

How to Give to Others Without Giving Up Too Much of Yourself

2 Comments

I remember receiving my very first fan letter from a listener named Fran. She’d been with the show since episode one, quietly supporting from the sidelines.

Her email said my podcast was the most meaningful one she’d ever found, that it made common sense to her in a way other shows didn’t.

I honestly thought it was a scam at first. I’d never received a fan letter before and didn’t know how to react.

[Read more…]

Filed Under: Behavior, Human Potential, Negative Emotions, Personal Boundaries Tagged With: giving, personal boundaries, receiving

That “Blink” Moment and Making The Right Decisions

17 Comments

Malcolm Gladwell Blink

The first decision that pops in your mind is what Malcolm Gladwell calls your “blink” moment. It’s that feeling or thought you get before you consciously think about the situation.

Should you trust your blink moments? Are the true answers to life’s challenges in those few milliseconds before conscious thought kicks in? And the real question, can you trust that blink moment, to the exclusion of rational thought?

This is a deep episode, but if you’ve been wanting to learn how to make better and faster decisions, it’s time to make the decision and listen!

[Read more…]

Filed Under: Behavior, Beliefs, Human Potential Tagged With: blink, decisions, malcolm gladwell

Optimism, Pessimism and Creating the Life You Want

Leave a Comment

Optimism and pessimismIt’s okay to be pessimistic, especially if months or years of optimism don’t work. In this episode, we go over the underlying strategies or “programs” you have deep down that motivate you to move toward things you want and away from things you don’t want.

Wait, did I say it’s okay to be pessimistic? Yup. When what you’re doing doesn’t work, do something else. Better yet, be “realistic” to create the most change in your life.

When you figure out what motivates you in life, you’ll figure out how to create the life you want. [Read more…]

Filed Under: Behavior, Beliefs, Negative Emotions Tagged With: away from strategy, Optimism, pessimism, towards strategy

Clearing the Path to Happiness

Leave a Comment

happiness is intrinsic*Clear The Path To Happiness now a digital download at Amazon!

Attaining happiness seems to be the pursuit of so many people. Those who look outside of themselves seem to find temporary means, but those who go inside reveal happiness, where it was all along.

I talk about that in this deep episode of clearing the obstacles to revealing the happiness inside.
[Read more…]

Filed Under: Behavior, Negative Emotions Tagged With: happiness

  • « Previous Page
  • 1
  • …
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • Next Page »

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!

Click to buy anything on Amazon to support TOB!

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

0:00 / 0:00
Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.