The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Perceptions and Why You Aren’t Always Right

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What you perceive to be true and what is actually true aren’t always the same.

In fact, those two things can be so far removed from each other, you might wonder how you ever thought what you thought in the first place.

You are not always right, this you already know. But what about when you know you’re right and you decide to take action on that “knowledge”?

Who is affected by your behavior when you depend on a belief that may actually be incorrect?

Your perceptions define your reality, and your behavior is based on what you believe to be real. This article is a reminder that what you think is true may just be an alternate reality that you made up. [Read more…]

Filed Under: Behavior, Beliefs, Deception, Decisions, Healthy Thinking, Human Potential, Negative Emotions, Podcast Episode, Toxic Thinking Tagged With: assumptions, beliefs, perception is reality, perceptions

What’s the Point of Life Without Joy and Happiness?

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Inspired by a message from a listener who is in a pretty dark place, I thought I’d tackle the question of finding purpose and meaning in life when you aren’t experiencing joy and happiness. He asked, “What’s the point?”

[Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Negative Emotions, Spirituality Tagged With: Learning acceptance, no meaning of life, no purpose in life, resistance, suicide, why am I here?

Sometimes the End of a Relationship is the Beginning of a New Challenge

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couples marriage counseling new relationship therapy counselingRelationships end, unfortunately. But sometimes what you think is the hardest part (the breakup) turns out to be tame compared to what follows. Your ex may not want it to end so they do things that make you uncomfortable. Or, the one you “dumped” is still friends with your friends and family, so the ties are harder to break and the distance harder to attain. What do you do when this kind of stuff happens? I address a couple of emails asking these very questions on today’s episode.
[Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Negative Emotions, Relationships Tagged With: breakup, love, relationship

10 Life Lessons You Should Already Know – Part 2

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personal boundaries and authenticity

Part 1 here.

So many of us simply live day to day, trying to make the next day as good as the last, or better. The day to day can be fulfilling, or it can be grueling. If it’s the latter, it’s possible that there is a primal need at your deepest level not getting fulfilled.

If that’s the case, it will be harder to attain the peace and balance you may be looking for.

This article covers lessons five through ten, and helps you understand what you may need to focus on to create a happier life for yourself. [Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Negative Emotions, Personal Boundaries Tagged With: authenticity, Boundaries, life lessons, vulnerability

10 Life Lessons You Should Already Know – Part 1

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life lessonsSo many of us simply live day to day, trying to make the next day as good as the last or better. The day-to-day can be fulfilling, or it can be grueling.

If it’s the latter, it’s possible that there is a primal need at your deepest level not getting fulfilled. If that’s the case, it will be harder to attain the peace and balance you may be looking for.

This article covers the first five of the lessons and helps you understand what you may need to focus on to create a happier life for yourself. [Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Negative Emotions, Personal Boundaries Tagged With: authenticity, life lessons

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