Emotional Intelligence for Better Relationships
There’s a program running in the background of your mind that drives almost all of your behavior. You could call that your philosophy.
Your philosophy is made up of all the beliefs and assumptions that you have about the world. Many of these beliefs and assumptions are never questioned, just followed – sometimes blindly.
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Have you ever known something to be true, only to find out you were completely wrong? I’ve had arguments with people where half-way through I figured out I was wrong, but I still held my ground because of my commitment to winning. It’s time to learn how to create and keep an open mind so that you are flexible in all of life’s challenges. “Knowing” something limits what more you can know, but admitting that you don’t know everything opens the the door to endless possibilities.
Sounds like a great topic for discussion!
Emotional triggers are the surprises that we get when someone we love, or a situation, causes us to have a reaction that we haven’t processed yet.
For example, if you were yelled at as a child and you attached being yelled at to fear, you might get triggered as an adult when you are near someone yelling.
Triggers are typically childhood beliefs that aren’t necessarily true anymore and need to be addressed to save your relationships. Once you release your old triggers you can view the world from an entirely different place instead of through the eyes of a fearful child.
(after you read this article, be sure to tune into the Love and Abuse podcast for more on emotional triggers in relationships)
Presence is that state where the past doesn’t exist, and the future hasn’t been written. It’s what’s in the now. Eckhart Tolle and many other spiritual teachers talk about it. It’s that place where past hurts and future worries seem to dissolve, so that you can experience what’s really happening instead of the picture your mind is painting of reality.
It’s clarity. And it’s what we’re here to talk about today.
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What is suffering? Is it the same as pain? Can they be separate, so that any suffering you experience can be diminished or eliminated altogether? Another deep episode where I share some practical steps you can take to stop suffering, and find your path to inner peace. I promise, I only mention meditation once. The rest of it, you may be surprised by. [Read more…]