The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

When you’re “on” too much for others but not enough for yourself

Leave a Comment

img-0
When you’re “on” too much for others but not enough for yourself
When you’re “on” too much for others but not enough for yourself
Episode play icon
When you’re “on” too much for others but not enough for yourself
img-2

When you’re always “on,” it means you put on your game face in every interaction with others. It’s like being in customer service and having to smile at every single customer that walks in the door.

Do this all day and you’ll probably want to crawl inside your shell when you get home. In this episode, I talk about what this is like from celebrities to baristas to anyone that feels like they need to be “on” all the time.

[Read more…]

Filed Under: Insecurity, People Pleaser, Personal Boundaries, Resentment Tagged With: I don’t feel worthy of love because of my mom’s behavior, I want to change but I don’t know how, My partner says everything is fine but it’s not, My relationship doesn’t feel loving

The Challenge and Freedom of Forgiveness

22 Comments

img-3

Forgiveness carries immense power. Some people carry the pain of unforgiveness their entire lives. The thought of letting someone get away with something, or admitting they’re over it, can override their desire to move on and be happy.

What is forgiveness, really? Is it telling someone else, “You were right, and I was wrong”? Is it showing another person that what they did was forgivable? Is it something else entirely?

[Read more…]

Filed Under: anger, Emotional Healing, Emotional Triggers, Forgiveness, Negative Emotions, Personal Boundaries, Resentment, Self-Esteem Tagged With: I am holding onto anger from the past, I cannot forgive someone who hurt me, I want to move on but the pain is still there, Someone wronged me and I cannot let it go

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!img-5img-6

Click to buy anything on Amazon to support TOB!

img-7

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

0:00 / 0:00
img-8 Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.