The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

More Motivation and Less Anxiety by Building a Healthy Ego

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ego eckhart tolle empower othersThere are many spiritual teachers and personal growth gurus telling us to let go of our egos. However I’d like to offer an alternative: Build it up!

I don’t disagree that letting go of the ego is a fantastic state to aspire to, but I wanted to know what would happen if I nurtured my ego in a healthy way that best served me and others around me.

In this article (and podcast episode), I visit the ego and share how to build and evolve it so that it releases your fears, insecurities and anxieties.

Who knows? Maybe you just need to inflate your ego a bit to create the peace and ease you want in your life.
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Questioning Your Truths – The Philosophy of Belief

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There’s a program running in the background of your mind that drives almost all of your behavior. You could call that your philosophy.

Your philosophy is made up of all the beliefs and assumptions that you have about the world. Many of these beliefs and assumptions are never questioned, just followed – sometimes blindly.
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Practicing Presence in a World of Past Hurts and Future Worries

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The present moment in the now

Presence is that state where the past doesn’t exist, and the future hasn’t been written. It’s what’s in the now.

Eckhart Tolle and many other spiritual teachers talk about it. It’s that place where past hurts and future worries seem to dissolve, so that you can experience what’s really happening instead of the picture your mind is painting of reality.

It’s clarity. And it’s what we’re here to talk about today.
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Ending Suffering and Moving Towards Inner Peace

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suffering Eckhart Tolle PeaceWhat is suffering? Is it the same as pain? Can they be separate, so that any suffering you experience can be diminished or eliminated altogether? Another deep episode where I share some practical steps you can take to stop suffering, and find your path to inner peace. I promise, I only mention meditation once. The rest of it, you may be surprised by.  [Read more…]

What Is The Meaning Of Life? Oh, THAT Question Again…

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When using Google to search for the term: “the meaning of life”, there are roughly 4.7 billion results. When you exclude the term “monty” from the search, you see a significant drop to just over 7.8 million.

The meaning of life is...
The meaning of life is…

Aside from the obvious implication that the Monty Python movie is more popular than the actual philosophical question that has been tossed around for centuries, and that many books, articles, and TV shows have some version of that phrase in their titles, it is still one of the most sought after, but hardly ever attained answers to the question:

What is the meaning of life?

At The Overwhelmed Brain, I look at how everything relates to becoming overwhelmed and stressed. And, how to transform those things into clarity and peace. And I truly believe that when you are able to find your purpose, and the meaning of your own existence, you will not experience overwhelm or stress anymore – at least in the same way.

Acting from a place of purpose gives what you are experiencing an entirely different meaning. For example, if you had unwavering faith that something you were doing was not only the right thing to do, but also made you feel passionate and alive doing it, would you be as easily stressed? [Read more…]