Identifying Your Sense of Self – Overcoming the Guilt of Leaving the Emotional Abuser – Diminishing Emotional Triggers
Your sense of self and identity can dissolve or even be rewritten over years of trauma, abuse, and/or dysfunction.
Dis-integration can happen after a lifetime of challenges that you haven’t yet healed from, causing you to feel scattered and feel like you have no purpose.
When you don’t have a strong emotional foundation, the hard times are harder and you feel beat up and burnt out almost all the time so it’s important to establish who you are.[Read more…]