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What is it with pervasive thoughts about people you don’t particularly care about? You already don’t want to see them in person, so how do you keep them from appearing in your mind?

In segment one of today’s show I read a letter from a woman who can’t get her husband’s ex-wife out of her mind. How do you get rid of consistent, unwelcome thoughts like this?

How can you finally rid yourself of that one persistent thought in your mind’s eye? I have a few suggestions.   [Read more…]