Happiness seems to be an elusive state that fewer than more people attain. But why? Why can’t we all just “be happy”? There are two reasons: Because of what’s missing in our life, and because of what’s present in our life. That’s it! What those things are, is a different story. [Read more…]
Boundaries are the rules we set up in life that dictate the people and experiences we allow into our lives. These rules also drive our decisions and behaviors, so that we can achieve a certain level of comfort and stability.
In other words, if you feel comfortable with someone, you share and give more of yourself. You can allow yourself to be more authentic and vulnerable. And you feel safe around them. These are the people you allow into your “castle walls.” But if someone makes you feel uncomfortable, and they’re asking you to do things you don’t want to do, or pressuring you into things, these are the people you keep out beyond the moat. You don’t let them cross the bridge and into the castle, because if you do, you’ll certainly be compromised. [Read more…]
Expressing authentically means speaking your truth and honoring your boundaries. What happens when you don’t express what’s truly on your mind? You swallow the emotions, that’s what happens. And where do those emotions go? They turn up in all kinds of places in the body and eventually lead to physical illnesses and ailments, and eventually, the ever-popular depression.
I tricked Michael Lee, the founder of Phoenix Rising Yoga Therapy, into an interview. He didn’t know our call would turn into a Q & A, so I appreciate him agreeing to do the show after I pressed record. ; ) [Read more…]
Nobody likes to be lied to, yet, most of us lie to others… a lot! So it’s time to learn the indicators of lying so that we can protect ourselves from those not so honest people in our lives. Do you know all the signals to look for both verbally and non-verbally? You might be surprised by a few.
I go solo in this show and share with you what I learned about lie spotting, and combine it with my own knowledge of human behavior. There are probably things in here that you’ve never heard before so enjoy the show and get ready to learn things about people you probably wish you didn’t know. After all, knowing the truth isn’t always what it’s cracked up to be. [Read more…]
Yes, Charlie Hoehn cured himself of anxiety. I don’t interview the people that are half-way to a resolve, I go for the gold! And Charlie reveals all in this extremely important interview about how he not only lived with anxiety and panic attacks, but also how he cured himself of it.