This is the very first post for The Overwhelmed Brain. This blog, the podcast, and my books and deeper learning products are meant to engage your mind and empower you so that you can make decisions that are right for you.

I am here to help you increase your emotional intelligence and strengthen your self-worth and self-esteem. Enjoy the site!

Other resources you might like:

The Love and Abuse podcast for learning about emotional abuse and manipulation.

The M.E.A.N. Workbook to assess the level of emotional abuse in your relationship

The S.A.F.E. Empowerment System to help you through and out of anxiety.