The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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The partner who likes things as they are when you’re just miserable

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The partner who likes things as they are when you’re just miserable
The partner who likes things as they are when you’re just miserable
Episode play icon
The partner who likes things as they are when you’re just miserable
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When you live with your romantic partner and their relatives, and your partner doesn’t seem to want that to change, what do you do?

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Filed Under: Abandonment, Control, Decisions, Divorce, Insecurity, Podcast Episode, Relationships Tagged With: I am not happy in my relationship but my partner is, I feel stuck in my living situation, My partner says everything is fine but it’s not, My relationship doesn’t feel loving

Should you erase every speck of old relationships to focus on new ones?

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Should you erase every speck of old relationships to focus on new ones?
Should you erase every speck of old relationships to focus on new ones?
Episode play icon
Should you erase every speck of old relationships to focus on new ones?
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Is true love supposed to last throughout your life? Should you feel love for those who have wronged you in some way in previous relationships? And, if so, is it healthy?

Having that loving feeling for previous partners in your life can raise questions in current relationships. It’s a good idea to get clear on what your best course of action is.

[Read more…]

Filed Under: Betrayal, Communication, Dating, Divorce, Infidelity, Podcast Episode, Relationships Tagged With: I wasted so many years with the wrong person, What if true love doesn't last?

Email Grab Bag 4 – Rising toleration of bad behavior, from victim to victor, porn ruining the relationship

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Email Grab Bag 4 – Rising toleration of bad behavior, from victim to victor, porn ruining the relationship
Email Grab Bag 4 – Rising toleration of bad behavior, from victim to victor, porn ruining the relationship
Episode play icon
Email Grab Bag 4 – Rising toleration of bad behavior, from victim to victor, porn ruining the relationship
September 26, 2021
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I read three emails from people in three different circumstances. The first one is about a troubled marriage where the wife doesn’t know why she is staying and can’t figure out how to make the decision to leave.

Segment two is about dealing with the victim mentality and what questions you can ask a chronic complainer in order to get them to do something about what they’re complaining about.

Segment three is about a wife who discovered her husband watches porn and since then their once happy, amazing marriage is now in shambles with little hope for the future. Lots to talk about in this episode!

Filed Under: Addiction, Decisions, Divorce, Marriage, Podcast Episode, Relationships, Victim Mentality Tagged With: porn addiction, the victim mentality, troubled marriage

Disarming people who disempower you

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Disarming people that disempower you
Disarming people that disempower you
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Disarming people that disempower you
November 1, 2020
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In this article, I explore the essential mental tools for effectively dealing with snarky or hurtful individuals. These tools aim to disarm those who seek to emotionally manipulate you, leaving them puzzled when you don’t react as they expect.

Inspired by an email from a listener, I’ll share my own ‘communications toolbox,’ a set of strategies designed to facilitate empowering and non-confrontational conversations with negative people.

[Read more…]

Filed Under: Children, Communication, Divorce, Podcast Episode, Relationships, Toxic Behavior, Toxic People Tagged With: Keep your power with toxic people, talking to the toxic ex, Talking with toxic people

The ‘take care of you’ episode: Showing up as the best version of yourself

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The ‘take care of you’ episode: Showing up as the best version of yourself
The ‘take care of you’ episode: Showing up as the best version of yourself
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The ‘take care of you’ episode: Showing up as the best version of yourself
November 18, 2018
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What does it take to become the best version of you? What do you need to do for yourself so that you become happier and more fulfilled?

This episode is all about you and what it takes to become the most supportive, compassionate person to yourself.

Filed Under: Ask Paul, Betrayal, Divorce, Emotional Healing, Healing, Healthy Thinking, Insecurity, Marriage, Mourning, Relationships, Self-Esteem, Self-Worth Tagged With: How can I be the best version of me?, How can I heal from someone who hurt me?, How to heal from betrayal

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