The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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When the fear of failure stops you from doing anything and everything

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When the fear of failure stops you from doing anything and everything
When the fear of failure stops you from doing anything and everything
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When the fear of failure stops you from doing anything and everything
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It’s one thing to be afraid to fall off your bike. It’s another to never consider riding one at all, just in case you fall.

The fear of failing can be imagined as so traumatic and painful to some that they literally do nothing instead. As you know, doing nothing leaves you in a rut. It is the fastest way to go nowhere.

It’s time to redefine failure and learn what success actually feels like.

[Read more…]

Filed Under: anxiety, Decisions, Fears, Insecurity, Podcast Episode Tagged With: afraid of not succeeding, fear of failure, fears and insecurities

When you don’t want to deal with someone else’s fears, worries, and anxiety anymore

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When you don’t want to deal with someone else’s fears, worries, and anxiety anymore
When you don’t want to deal with someone else’s fears, worries, and anxiety anymore
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When you don’t want to deal with someone else’s fears, worries, and anxiety anymore
June 27, 2021
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It’s a challenge to stay present for someone who is so down and out. Sometimes, you go into your own “stuff” trying to help them with theirs. It’s the curse of many highly sensitive people and certainly difficult for almost any empathetic person.

There are ways to help others without getting into your own stuff. Sometimes, it’s necessary if the person you are there for just can’t get out of their own upset.

[Read more…]

Filed Under: Fears, Friendships, Podcast Episode, Relationships, Therapy, Worry Tagged With: Dealing with people's worries, How do you deal with other people's fears?, When other people worry

Sometimes you have to take a stand to make a change in your life, even if you’re scared as hell.

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Sometimes you have to take a stand to make a change in your life, even if you’re scared as hell.
Sometimes you have to take a stand to make a change in your life, even if you’re scared as hell.
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Sometimes you have to take a stand to make a change in your life, even if you’re scared as hell.
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When you’re in a situation that needs to change, but you’re too afraid to take a stand or just hope it changes on its own, you may be waiting forever.

Unfortunately, waiting for changes can often involve exposing yourself to a toxic environment, causing long-term emotional damage.

If you want change, you might have to take a big scary step to get it.

[Read more…]

Filed Under: anxiety, Career, Conflict, Fears, Personal Boundaries, Podcast Episode, Toxic People, Worry Tagged With: honoring your personal boundaries, risking everything for a better life, Taking a stand

Valuing your partner’s values for relationship longevity

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Valuing Your Partner’s Values for Relationship Longevity
Valuing Your Partner’s Values for Relationship Longevity
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Valuing Your Partner’s Values for Relationship Longevity
January 31, 2018
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Do you value what your partner values? If not, you may be in for a rude awakening when they suddenly get upset with you for seemingly no reason.

What’s important to you may not be important to them, and vice versa, but it might be a good idea to make it important to you since your relationship’s longevity may depend on it.

Transcript for this episode is here.

Filed Under: anger, Divorce, Fears, Marriage, Relationships, Values Tagged With: I always forget important anniversaries, I always forget my partner's birthday, My partner is upset I forgot

Following the path that serves you best even if it feels the worst

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Following the path that serves you best even if it feels the worst
Following the path that serves you best even if it feels the worst
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Following the path that serves you best even if it feels the worst
January 9, 2022
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Sometimes you have to let things go and take a new road in order to find a sense of peace and comfort inside yourself. The new road may come with a high price that has an even higher reward.

Are you going to pay the high price for the reward, or take a longer path that involves a bit more mental labor? They are both challenging but they both lead to an outcome that is worth the journey.

Filed Under: anxiety, Control, Decisions, Fears, Overwhelm, Podcast Episode Tagged With: How do I make a hard decision?, What if I can't make a difficult decision?, What path do I take when they're all hard?

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