The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Learning to counter rude and intimidating behavior from others

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Learning to counter rude and intimidating behavior from others
Learning to counter rude and intimidating behavior from others
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Learning to counter rude and intimidating behavior from others
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Whether it’s the jerk at work or that one person in your family who just doesn’t like you, rude and intimidating people can be found in any corner of the world (and under many rocks).

In this episode, I share seven suggestions that will help you counter those behaviors and perhaps even make some of these people start respecting you again.

Filed Under: Bullying, Career, Communication, Conflict, Emotional Abuse, Finding peace, Hate, Personal Boundaries, Podcast Episode, Toxic People Tagged With: Dealing with jerks at work, How to deal with rude people

Will you ever be good enough?

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Will you ever be good enough?
Will you ever be good enough?
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Will you ever be good enough?
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When you are mistreated in some way and made to feel less than dirt, do you accept that you are as you are treated or that you are as you choose to be?

Don’t let other people’s perceptions of you define you. Hold yourself to a certain standard and watch everyone else change or leave. It’s not easy, of course. But it is very useful.

Filed Under: Beliefs, Depression, Dysfunction, Emotional Abuse, Finding peace, Podcast Episode, Self-Esteem, Self-Worth

How to avoid making the same mistakes over and over again

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How to avoid making the same mistakes over and over again
How to avoid making the same mistakes over and over again
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How to avoid making the same mistakes over and over again
November 22, 2020
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If you make bad decisions or keep getting results you don’t want, it’s time to tackle that problem once and for all. If you aren’t making decisions based on what’s most important to you at the deepest level, you may drive off the cliff one too many times.

Filed Under: Decisions, Finding peace, Healthy Thinking, Identity, Podcast Episode Tagged With: How do I make better decisions?, I keep sabotaging my own success, I'm a terrible decision maker

When you desperately want an explanation or closure but you can’t get it

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When you desperately want an explanation or closure but you can’t get it
When you desperately want an explanation or closure but you can’t get it
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When you desperately want an explanation or closure but you can’t get it
April 19, 2020
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You know that feeling you get when someone does something that surprises you in a bad way but they don’t tell you why they did it?

When you aren’t given the reason for their behavior, you may walk around with that unfinished business feeling. It’s the feeling you get when you really want to move on from an event in your life but just can’t stop obsessing on why they did what they did. 

It’s a tough place to be, but it needs to be resolved if you’re going to move on and enjoy life again. 

Filed Under: anxiety, Betrayal, Divorce, Finding peace, Obsession, Podcast Episode, Relationships Tagged With: I can't get closure, I can't get past the fact they left for no reason, They left and didn't tell me why

The path to empowerment is full of risk and reward

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The path to empowerment is full of risk and reward
The path to empowerment is full of risk and reward
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The path to empowerment is full of risk and reward
December 27, 2020
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Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite.

In my book, I take you on a journey from disempowerment to empowerment. In this episode, I summarize the path to empowerment so that you can get a good start.

Filed Under: Dysfunction, Finding peace, Healthy Thinking, Human Potential, Motivation, Negative Emotions, Personal Boundaries, Podcast Episode, Self-Esteem, Self-Worth Tagged With: I always fail at everything, Why can't I be happier?, Why doesn't anything go right in my life?

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