The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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What to do when you’re going nowhere

What to do when you're going nowhere
What to do when you're going nowhere
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What to do when you're going nowhere
August 23, 2020

If you’re on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that’s your lot in life and you should just deal with it?

Or do you take a leap of faith in a direction that leads to the unknown in hopes that life will get better? There is always hope, but sometimes it has to be pursued.

[Read more…]

Filed Under: anxiety, Communication, Depression, Dysfunction, Fears, Finding peace, Loneliness, Loss, Marriage, Personal Boundaries, Podcast Episode, Relationships Tagged With: How do I honor my boundaries when everyone is against me?, Why is change so scary?

Depression or the blahs shouldn’t be a way of life

Depression or the blahs shouldn't be a way of life
Depression or the blahs shouldn't be a way of life
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Depression or the blahs shouldn't be a way of life
July 23, 2020

If you’ve suffered depression and haven’t found your way out yet, or you’ve found your way out but it still sneaks up on you, I share some strategies in this episode that may help you feel just a glimmer of something better. 

[Read more…]

Filed Under: Depression, Finding peace, Healthy Thinking, Loneliness, Podcast Episode Tagged With: How do I stop being depressed?, Will depression ever go away?

When loved ones resist the decisions you need to make for yourself

When loved ones resist the decisions you need to make for yourself
When loved ones resist the decisions you need to make for yourself
Episode play icon
When loved ones resist the decisions you need to make for yourself
July 26, 2020

Sometimes you have to make hard decisions for yourself. Your decisions may affect how people perceive you, causing them to resist what you’re doing.

Unfortunately, those that don’t support the decisions we make for ourselves are often stuck in how it’s going to affect them instead of benefit you.

In this episode, I read a message from a transgender man who experienced many challenges growing up and thinks he’s finally over the toughest parts. I give him my thoughts and also talk about how you can make life’s bigger decisions as well.

[Read more…]

Filed Under: abuse, Addiction, anxiety, Ask Paul, Blog article, Compassion, Decisions, Depression, Femininity, Finding peace, Humiliation, Identity, Masculinity, Personal Boundaries, Podcast Episode, Presence, Rejection Tagged With: How to make a big decision for yourself even when people resist, The challenges of telling people you want to be transgender, There are many more challenges in your life as a LGBQIT person

The risk and reward of standing up for what you know is right

Standing Up For Yourself Is The Right Thing – Getting Resistance While Honoring Your Boundaries – A Listener Stops Listening and Calls Me Out
Standing Up For Yourself Is The Right Thing – Getting Resistance While Honoring Your Boundaries – A Listener Stops Listening and Calls Me Out
Episode play icon
Standing Up For Yourself Is The Right Thing – Getting Resistance While Honoring Your Boundaries – A Listener Stops Listening and Calls Me Out
January 3, 2016

Taking a stand or protesting an injustice in your life isn’t always about being aggressive. Often, it can be a peaceful objection that helps you move toward honoring yourself.

Sometimes you have to take a bigger stand, even at the risk of loss. In this episode, I read an email from someone who didn’t appreciate my comments from the previous “Take a stand” episode I created. I talk about that and suggest a different approach to conflict resolution. [Read more…]

Filed Under: anger, Communication, Conflict, Finding peace, Podcast Episode, Toxic People Tagged With: Protesting injustice, Taking a stand at the risk of loss

Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed

Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed
Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed
Episode play icon
Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed
July 5, 2020

I read three emails that dive into awkward feelings when interacting with others, deciding whether to settle for someone who doesn’t know what they want in a relationship, and someone who wrote to me saying that they are lonely and depressed.

Lots of variety makes for a packed show. [Read more…]

Filed Under: anxiety, Ask Paul, Communication, Connection, Depression, Finding peace, Loneliness, Obsession, Podcast Episode, Relationships, Suicide Tagged With: How do I get rid of anxiety?, How do I get rid of feeling awkward in conversations?, Should I want for my partner to change?

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