Emotional Intelligence for Critical Thinkers
Practicing mindfulness has a lot of advantages that will help you become more alert, more focused, and more likely to finish what you started.
I focus a lot on “focus” in this particular episode because we are simply an oversaturated, overstimulated society and might need a refresher on what it takes to be truly mindful. The more mindful you are, the more successful you’ll be with almost anything you start – mainly because you’ll finish! [Read more…]
What is suffering? Is it the same as pain? Can they be separate, so that any suffering you experience can be diminished or eliminated altogether? Another deep episode where I share some practical steps you can take to stop suffering, and find your path to inner peace. I promise, I only mention meditation once. The rest of it, you may be surprised by. [Read more…]
Letting go of attachments was one of the most powerful processes I’ve ever done in my life, in the sense that it has created the most impactful, positive changes.
In fact, I’d go as far as saying that even if you have never listened to any episode before this and never listen to any episode after this, you will still walk away with the secret to happiness and fulfillment in life. You can’t say that about too many things. [Read more…]