Why do we fall off course so easily? When you prioritize tasks that take your time away from the things you want to accomplish, you fall back farther and farther until you are no longer making progress. In fact, you might even end up going backward.
Sometimes you are not in alignment with a bigger vision for yourself. The reason is that you might actually have a value hidden under the surface that you didn’t even know was there. I talk about this self-sabotaging behavior in segment one of this episode.
In segment two, I ask, “Is it necessary to forgive others?” Learning that forgiveness is all about what’s going on inside of you is the first step to healing. The second step is accepting others for who they are today. Doesn’t mean you have to keep them around, but once you become more whole because you’ve let your upset about them go, your life can change. For a detailed article on forgiveness based on this episode, click here.
For the final segment, what do you do when you have generalized or health anxiety? Anxiety is such a prevalent condition for so many sufferers… it’s time to get to a better place inside ourselves so that it isn’t so anxious all the time.
Stop anxiety when it starts with The S.A.F.E. Empowerment System
 | Paul Colaianni Paul Colaianni is an Emotional Abuse Expert and Behavior and Relationship Specialist who has been analyzing complex relationship dynamics since 2010. As the creator of the Healed Being program and host of the top-rated Love and Abuse and The Overwhelmed Brain podcasts, with over 21 million downloads worldwide, he specializes in helping people recognize hidden manipulation, navigate emotionally abusive relationships, and empower themselves to make informed decisions. |
