Dr. McCoy, psychotherapist and author, returns to the show (previous appearance here) for a special interview about law enforcement officer suicide. This is not your typical water cooler topic, and certainly different than the personal growth show you may be used to hearing at The Overwhelmed Brain. [Read more…]
Author of Happy Woman, Happy World, and founder of The Women’s Code, Beate Chelette shares her struggles and fears, and how she overcame challenges by learning some simple, yet powerful skills. This interview goes from happy, to upset, to “seriously?”, and back to happy again!
Beate shares some golden wisdom on how to conquer your fears and get out of the rut you may be in. Her passion focuses on women who want a career, a relationship, a family life, to be a mother, and how to put it all together and not go absolutely crazy. [Read more…]
Of course, sometimes you just want to get away from people you can’t stand to be around this time of year. Holiday blues can strike anyone around the holidays. But, the Holiday Blues Special is relevant any time of year. [Read more…]
Stress! Wait, let’s reduce it… ah, that’s better. This is the show that really dives into the ins and outs of stress. What is stress? Why do many of us suffer from it? What can we do about it? Robert Ridpath tackles these questions head on with some very detailed steps we can take. Tackle stress, tame it, control it. Gain back your life!
After 23 years of consulting 1000 different clinics and doctors, Robert Ridpath is the authority on stress reduction and healthy living. Trained in Nutritional Biochemistry, Exercise Physiology and Nutritional Immunology, and a perpetual student of Functional medicine and other health related topics, Robert dispels some of the beliefs we have about stress, and enlightens us on what we can do to start reducing stress right away. [Read more…]