The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Following the path that serves you best even if it feels the worst

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Following the path that serves you best even if it feels the worst
Following the path that serves you best even if it feels the worst
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Following the path that serves you best even if it feels the worst
January 9, 2022
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Sometimes you have to let things go and take a new road in order to find a sense of peace and comfort inside yourself. The new road may come with a high price that has an even higher reward.

Are you going to pay the high price for the reward, or take a longer path that involves a bit more mental labor? They are both challenging but they both lead to an outcome that is worth the journey.

Filed Under: anxiety, Control, Decisions, Fears, Overwhelm, Podcast Episode Tagged With: How do I make a hard decision?, What if I can't make a difficult decision?, What path do I take when they're all hard?

The Pain of Loss

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The pain of loss
The pain of loss
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The pain of loss
January 2, 2022
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The pain of loss shouldn’t be stuffed down and avoided, it should be felt at the deepest level, but only when you’re ready and only at the pace you can handle. Everyone experiences loss differently so what works for one person may not work for you.

In this episode, I help you connect with the deeper layers underneath the loss so that perhaps there can be some small release or relief. This isn’t about healing, it’s about connecting. And sometimes that’s all that’s needed to start healing.

Filed Under: Abandonment, Death, Depression, Divorce, Loneliness, Loss, Mourning Tagged With: Get over the sadness of someone who died, How do I deal with the pain of loss?, How do I get over death?

When you have to make a big decision about the relationship

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When you have to make a big decision about the relationship
When you have to make a big decision about the relationship
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When you have to make a big decision about the relationship
May 27, 2020
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Sometimes when you’re in a relationship with someone, you might not know where it’s going or if it will even make it. I prefer taking action instead of waiting for things to happen.

In this episode, I share some ways to take action when there’s a decision to be made about the relationship. Visit and for more episodes on relationships

Filed Under: Decisions, Divorce, Marriage, Podcast Episode, Relationships Tagged With: How do I decide to get a divorce?, How do I make the decision to stay in the relationship or leave?, Should I stay in my marriage or leave?

Taking the big leap into self-worth and self-esteem

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Taking the big leap into self-worth and self-esteem
Taking the big leap into self-worth and self-esteem
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Taking the big leap into self-worth and self-esteem
November 21, 2021
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Sometimes becoming happier in life involves taking huge steps that seem so scary when you’re going through them, but come with the reward of increased self-worth and self-esteem. And when you take that leap of faith, a whole lot more good stuff usually comes with it.

Filed Under: Fears, Insecurity, Self-Esteem, Self-Worth Tagged With: How do I get more confidence in myself?, How do I raise my self-esteem?, I feel so worthless

How to avoid making the same mistakes over and over again

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How to avoid making the same mistakes over and over again
How to avoid making the same mistakes over and over again
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How to avoid making the same mistakes over and over again
November 22, 2020
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If you make bad decisions or keep getting results you don’t want, it’s time to tackle that problem once and for all. If you aren’t making decisions based on what’s most important to you at the deepest level, you may drive off the cliff one too many times.

Filed Under: Decisions, Finding peace, Healthy Thinking, Identity, Podcast Episode Tagged With: How do I make better decisions?, I keep sabotaging my own success, I'm a terrible decision maker

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