The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Saying “No” To Someone Reveals Their True Nature

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img-0What kind of response do you get when you need to honor yourself with someone by saying “no” to them? I had to do this once with a business partner, and it was one of the hardest things to do.

It wasn’t just a “No, I can’t help you”, it was a, “Hey, I know we’ve been planning a project together for over a month and a half now, and I know we’re going to have a conference call about it on Sunday, but I need to bow out now. I realize I’m fifty percent of the project, and that without me, you really won’t be able to finish it, at least in a short amount of time, but I have to back out.”

I’ll tell you, it was hard to click send on that email. It was an email instead of a phone call because I really wanted to word my message so it conveyed all my thoughts without interruption.

In a live call or conversation, you could say one word and the entire conversation could go into an emotional spiral. Tempers can flare and your message may never get heard. The only thing that might be conveyed is that you are abandoning them. [Read more…]

Filed Under: Abandonment, Betrayal, Decisions, Friendships, Human Potential, Personal Boundaries, Rejection, Relationships Tagged With: Saying No, true character

The Law of Attraction and Critical Thinking

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img-1Do you believe that if you continuously send vibrations out into the universe, they will meet ‘like’ vibrations and attract those things into your life?

It doesn’t make sense to me when I hear people talk about the Law of Attraction like that, however I do believe that when you make a firm decision to make something happen in your life, you will put into motion whatever it takes to make that thing happen. [Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Motivation, Passion Tagged With: energy, law of attraction, vibrations

How to live a more balanced life by accessing your inner strength

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BalanceYou have the strength and resources you need to create the balance that you deserve in your life. But there is a way to achieving balance that many people aren’t aware of. Well, 6 ways in this episode to be exact.

Balance creates more consistent states of happiness, and also allows you to make decisions and take action from a place of power, not fear.

In this episode, we dive into some deeper-level stuff that you may not necessarily have associated with balance. But by the end, you might discover something about yourself that helps you resolve some of the challenges in your life. [Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Relationships Tagged With: balance, inner strength, peace

I’m Outta Here! Plant Your Emotional Roots.

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Rainbow-RoadsI’ve been packing and cleaning for the last two days, and will be starting my journey from Oregon to New Hampshire either tomorrow or Thursday (haven’t decided yet). A friend asked me about the memories I have here and I couldn’t come up with any really good ones!

I’ve lived here for three years, and made some good friends, but I’ve hardly had any actual “experiences”. In other words, I’ve planted no emotional roots here. While living here, I spent most of my time in the house. Granted, I was saving money, but I missed out on planting those emotional roots. [Read more…]

Filed Under: Human Potential, Passion

The Decision to Leave or Stay in the Relationship

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Can you accept the behaviors of those you love? If not, are you still in the relationship?

You have a choice to walk away from the behaviors you can’t accept in life, or stay and accept them. In the end, what you really want is closure. Knowing the direction you need to take is a much more powerful place than waiting for something to happen. Lingering is no fun.

Click on the play button above the video to listen to the entire episode or choose to read it below. By the time you’re done, you’ll know if you’ve reached full acceptance of the people in your life, and if you are choosing to suffer or not.

When it comes to accepting what is, or not accepting, one choice leads to suffering and the other does not. [Read more…]

Filed Under: anxiety, Behavior, Divorce, Judgment, Marriage, Negative Emotions, Relationships Tagged With: divorce, judgment, Learning acceptance, love

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