The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Disarming people who disempower you

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Disarming people that disempower you
Disarming people that disempower you
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Disarming people that disempower you
November 1, 2020
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In this article, I explore the essential mental tools for effectively dealing with snarky or hurtful individuals. These tools aim to disarm those who seek to emotionally manipulate you, leaving them puzzled when you don’t react as they expect.

Inspired by an email from a listener, I’ll share my own ‘communications toolbox,’ a set of strategies designed to facilitate empowering and non-confrontational conversations with negative people.

[Read more…]

Filed Under: Children, Communication, Divorce, Podcast Episode, Relationships, Toxic Behavior, Toxic People Tagged With: Keep your power with toxic people, talking to the toxic ex, Talking with toxic people

Boring, self-absorbed people or maybe you

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Boring, self-absorbed people or maybe you
Boring, self-absorbed people or maybe you
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Boring, self-absorbed people or maybe you
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A boring conversation can make you fall asleep. Some people seem not to be concerned if you care about what they’re saying. They’ll just talk and tell stories while you sit there, hoping that the fire alarm goes off to save you.

Or, is it you I’m talking about?  

Filed Under: Boredom, Communication, Connection, Dating, Family, Friendships, Podcast Episode, Relationships Tagged With: Boring conversations, Boring people, why are some people so boring to talk to?

What did you sign up for in the relationship?

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What did you sign up for in the relationship?
What did you sign up for in the relationship?
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What did you sign up for in the relationship?
September 12, 2021
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When you sign up for a relationship, you sign up for who they are now. But are you signing up for who you hope they’ll be as well?

Are there expectations that should be met when it comes to a relationship? And if they aren’t met, do you have every right to demand they be met, “or else?”

Sometimes we need to revisit the contract we signed getting into a relationship and what it means for us if who we thought they were isn’t really who they are.

Filed Under: Communication, Divorce, Marriage, Podcast Episode, Relationships Tagged With: I didn't sign up for this, relationship disagreements, Relationship issues

People can change but what about when they don’t or won’t?

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People can change but what about when they don’t or wont?
People can change but what about when they don’t or wont?
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People can change but what about when they don’t or wont?
October 31, 2021
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Sometimes we’re stuck with someone that doesn’t have our best interest in mind. Not only that, they may even have a not-so-pleasant plan to make us miserable.


What do you do with the toxic person that doesn’t want to, or can’t change? Is there hope when you’re in what seems like a no-win situation?

I try to answer that question in today’s episode.

Important: If you believe that you may be doing emotionally abusive behavior and would like to change that about yourself, sign up for the life-changing Healed Being program over at healedbeing.com.

If you are in an emotionally abusive relationship, I created the podcast Love and Abuse to help you navigate through the difficulties.

Filed Under: Communication, Dysfunction, Family, Podcast Episode, Relationships, Toxic People Tagged With: my partner won't change, Toxic people don't change, will my family ever change?

Taking the blame for their behavior

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Taking the blame for their behavior
Taking the blame for their behavior
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Taking the blame for their behavior
September 20, 2020
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Are you taking the blame for other people’s bad behavior more often than you should?

If so, maybe there’s something a bit more covert going on that you need to know about.

Some people have mastered the art of painting you into a corner. Because of that, you will feel responsible even when it’s clear they are the ones behaving badly.

If you want to learn how to counter this type of behavior, keep reading. 

[Read more…]

Filed Under: Behavior, Communication, Emotional Abuse, Manipulation, Marriage, Podcast Episode, Relationships, Toxic Behavior, Toxic People Tagged With: I always take the blame, I feel like I am to blame for everything, My partner always blames me

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