The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Learning to counter rude and intimidating behavior from others

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Learning to counter rude and intimidating behavior from others
Learning to counter rude and intimidating behavior from others
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Learning to counter rude and intimidating behavior from others
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Whether it’s the jerk at work or that one person in your family who just doesn’t like you, rude and intimidating people can be found in any corner of the world (and under many rocks).

In this episode, I share seven suggestions that will help you counter those behaviors and perhaps even make some of these people start respecting you again.

Filed Under: Bullying, Career, Communication, Conflict, Emotional Abuse, Finding peace, Hate, Personal Boundaries, Podcast Episode, Toxic People Tagged With: Dealing with jerks at work, How to deal with rude people

Laying down the ground rules for the toxic people in your life

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Laying down the ground rules for the toxic people in your life
Laying down the ground rules for the toxic people in your life
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Laying down the ground rules for the toxic people in your life
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If you want a toxic person to change, it will probably never happen. However, there is something you can do to change the course of the relationship that may actually cause them to act differently.

Sometimes you have to make rules that guide toxic people to healthier behavior.

[Read more…]

Filed Under: Control, Emotional Abuse, Family, Personal Boundaries, Podcast Episode, Relationships, Toxic Behavior, Toxic People

When loved ones reject your reality and replace it with their own

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When loved ones reject your reality and replace it with their own
When loved ones reject your reality and replace it with their own
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When loved ones reject your reality and replace it with their own
October 25, 2020
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Your mental health is too important to let those in denial ignore your suffering and invalidate your experience. The solution to someone’s ignorance could be to put the harsh truth in their face.

Or it could be to just accept that some people will always be blissfully unaware or in full denial. Acceptance that you can’t get through to everyone might be the one reality you can rely on.

Filed Under: abuse, Control, Dysfunction, Emotional Abuse, Family, Finances, Podcast Episode Tagged With: Blaming me for small things, Parents are gaslighting me, Sexually assaulted and parents aren't supportive

Will you ever be good enough?

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Will you ever be good enough?
Will you ever be good enough?
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Will you ever be good enough?
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When you are mistreated in some way and made to feel less than dirt, do you accept that you are as you are treated or that you are as you choose to be?

Don’t let other people’s perceptions of you define you. Hold yourself to a certain standard and watch everyone else change or leave. It’s not easy, of course. But it is very useful.

Filed Under: Beliefs, Depression, Dysfunction, Emotional Abuse, Finding peace, Podcast Episode, Self-Esteem, Self-Worth

Are difficult people really doing the best they can?

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Are difficult people really doing the best they can?
Are difficult people really doing the best they can?
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Are difficult people really doing the best they can?
November 14, 2021
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Everyone is capable of improving themselves, at least in the way they treat others.

The problem is that some people are not ready to change. At least, not in the moment. So sometimes we have to see people for who they are today, not who we, or they, believe they will become tomorrow.

[Read more…]

Filed Under: Divorce, Emotional Abuse, Marriage, Podcast Episode, Relationships, Toxic Behavior, Toxic People Tagged With: Can hurtful people change?, When will they stop emotionally abusing me?, Why can't they see they are hurting me?

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