The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Saying “No” To Someone Reveals Their True Nature

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What kind of response do you get when you need to honor yourself with someone by saying “no” to them? I had to do this once with a business partner, and it was one of the hardest things to do.

It wasn’t just a “No, I can’t help you”, it was a, “Hey, I know we’ve been planning a project together for over a month and a half now, and I know we’re going to have a conference call about it on Sunday, but I need to bow out now. I realize I’m fifty percent of the project, and that without me, you really won’t be able to finish it, at least in a short amount of time, but I have to back out.”

I’ll tell you, it was hard to click send on that email. It was an email instead of a phone call because I really wanted to word my message so it conveyed all my thoughts without interruption.

In a live call or conversation, you could say one word and the entire conversation could go into an emotional spiral. Tempers can flare and your message may never get heard. The only thing that might be conveyed is that you are abandoning them. [Read more…]

Filed Under: Abandonment, Betrayal, Communication, Decisions, Friendships, Human Potential, Personal Boundaries, Rejection, Relationships Tagged With: Saying No, true character

Can Your Defense Mechanisms Keep You From Creating the Life You Want?

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Image source: blog.awma.com
Image source: blog.awma.com

In this article, I talk about 9 common defense mechanisms we employ in our lives. Most are used as a substitute for full expression of our thoughts and feelings (which I encourage), but you’ll find many of them useful nonetheless.

By the time you’re done reading this, you will understand what your defense mechanisms are and what you can do if you find yourself, or others, doing them. [Read more…]

Filed Under: Addiction, Behavior, Communication, Human Potential, Negative Emotions, Thinking Tagged With: authenticity, defense mechanisms, expression

The Law of Attraction and Critical Thinking

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Do you believe that if you continuously send vibrations out into the universe, they will meet ‘like’ vibrations and attract those things into your life?

It doesn’t make sense to me when I hear people talk about the Law of Attraction like that, however I do believe that when you make a firm decision to make something happen in your life, you will put into motion whatever it takes to make that thing happen. [Read more…]

Filed Under: Behavior, Beliefs, Communication, Human Potential, Motivation, Passion Tagged With: energy, law of attraction, vibrations

How to live a more balanced life by accessing your inner strength

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BalanceYou have the strength and resources you need to create the balance that you deserve in your life. But there is a way to achieving balance that many people aren’t aware of. Well, 6 ways in this episode to be exact.

Balance creates more consistent states of happiness, and also allows you to make decisions and take action from a place of power, not fear.

In this episode, we dive into some deeper-level stuff that you may not necessarily have associated with balance. But by the end, you might discover something about yourself that helps you resolve some of the challenges in your life. [Read more…]

Filed Under: Behavior, Beliefs, Human Potential, Podcast Episode, Relationships Tagged With: balance, inner strength, peace

I’m Outta Here! Plant Your Emotional Roots.

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Rainbow-RoadsI’ve been packing and cleaning for the last two days, and will be starting my journey from Oregon to New Hampshire either tomorrow or Thursday (haven’t decided yet). A friend asked me about the memories I have here and I couldn’t come up with any really good ones!

I’ve lived here for three years, and made some good friends, but I’ve hardly had any actual “experiences”. In other words, I’ve planted no emotional roots here. While living here, I spent most of my time in the house. Granted, I was saving money, but I missed out on planting those emotional roots. [Read more…]

Filed Under: Human Potential, Passion

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