Emotional Intelligence for Critical Thinkers
Presence is that state where the past doesn’t exist, and the future hasn’t been written. It’s what’s in the now.
Eckhart Tolle and many other spiritual teachers talk about it. It’s that place where past hurts and future worries seem to dissolve, so that you can experience what’s really happening instead of the picture your mind is painting of reality.
It’s clarity. And it’s what we’re here to talk about today.
I remember receiving my very first fan letter from a listener named Fran. She’d been with the show since episode one, quietly supporting from the sidelines.
Her email said my podcast was the most meaningful one she’d ever found, that it made common sense to her in a way other shows didn’t.
I honestly thought it was a scam at first. I’d never received a fan letter before and didn’t know how to react.
[Read more…]What is suffering? Is it the same as pain? Can they be separate, so that any suffering you experience can be diminished or eliminated altogether?
I’ll share some practical steps you can take to stop suffering, and find your path to inner peace. You may be surprised by some of the steps I suggest.
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The first decision that pops in your mind is what Malcolm Gladwell calls your “blink” moment. It’s that feeling or thought you get before you consciously think about the situation.
Should you trust your blink moments? Are the true answers to life’s challenges in those few milliseconds before conscious thought kicks in? And the real question, can you trust that blink moment, to the exclusion of rational thought?
This is a deep episode, but if you’ve been wanting to learn how to make better and faster decisions, it’s time to make the decision and listen!
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It’s okay to be pessimistic, especially if months or years of optimism don’t work. In this episode, we go over the underlying strategies or “programs” you have deep down that motivate you to move toward things you want and away from things you don’t want.
Wait, did I say it’s okay to be pessimistic? Yup. When what you’re doing doesn’t work, do something else. Better yet, be “realistic” to create the most change in your life.
When you figure out what motivates you in life, you’ll figure out how to create the life you want.
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