Emotional Intelligence for Critical Thinkers
Sometimes you have to let things go and take a new road in order to find a sense of peace and comfort inside yourself. The new road may come with a high price that has an even higher reward.
Are you going to pay the high price for the reward, or take a longer path that involves a bit more mental labor? They are both challenging but they both lead to an outcome that is worth the journey.
If you don’t mind, I’m going to be Captain Obvious for a moment and share something with you that you already know:
Life can throw you a curveball and turn your entire world upside down.
Let me give you an example of a curveball:
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It’s hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery?
There is a path to a better today. This episode will give you some tools to make that happen.
There is a path out of the rut of depression, feeling unworthy, unlovable, stupid, and any of a number of other thoughts and feelings that can permeate your life.
If you’re in that miserable, stuck state, this episode may be a path to a door that shines the light on the dark.
If you’re one of those people who repress negativity and put on a smile to hide your upset, you are likely creating negative emotions in your body that will eventually lead to depression. If you aren’t sure what I mean, listen to segment one of today’s episode.
In segment two, I talk about how the little spats in relationships that lead to massive blowups have an origin. The unspoken words are what cause those big explosions. It’s time to connect emotionally rather than logically to diffuse the emotional bombs before they explode.
For segment three, I answer the question: What is toxic? Do we call people toxic just to avoid our own personal growth? A listener challenges me on the topic.
