The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

  • Home
  • Deeper Learning
  • All Episodes
  • About
    • About Me and the Show
    • TOB Newsletter
    • Contact
    • Kind Words by Amazing People
    • Media Kit
    • Privacy Policy
  • Support the show

Where do you look when you believe “this” is all there is?

Leave a Comment

Where do you look when you believe “this” is all there is?
Where do you look when you believe “this” is all there is?
Episode play icon
Where do you look when you believe “this” is all there is?

How deep do you have to dig in order to figure out who you are? What does it take to respond to the world from that deeper, authentic place inside of you?

It can be a spiritual journey for some, but there are practical methods to understand yourself at the deepest level, too. 

[Read more…]

Filed Under: Beliefs, Depression, Emotional Healing, Finding peace, Loneliness, Mindfulness, Overwhelm, Podcast Episode, Suffering, Thinking

Following the path that serves you best even if it feels the worst

Leave a Comment

Following the path that serves you best even if it feels the worst
Following the path that serves you best even if it feels the worst
Episode play icon
Following the path that serves you best even if it feels the worst
January 9, 2022

Sometimes you have to let things go and take a new road in order to find a sense of peace and comfort inside yourself. The new road may come with a high price that has an even higher reward.

Are you going to pay the high price for the reward, or take a longer path that involves a bit more mental labor? They are both challenging but they both lead to an outcome that is worth the journey.

Filed Under: anxiety, Control, Decisions, Fears, Overwhelm, Podcast Episode Tagged With: How do I make a hard decision?, What if I can't make a difficult decision?, What path do I take when they're all hard?

How to make sure you make it through the big changes in life

Leave a Comment

If you don’t mind, I’m going to be Captain Obvious for a moment and share something with you that you already know:

Life can throw you a curveball and turn your entire world upside down.

Let me give you an example of a curveball:

[Read more…]

Filed Under: anxiety, Decisions, Depression, Divorce, Fears, Loss, Overwhelm, Regret, Relationships Tagged With: major life events change everything, When life throws a curve ball

When you can’t enjoy life because you’re always waiting for the other shoe to drop

Leave a Comment

When you can’t enjoy life because you’re always waiting for the other shoe to drop
When you can’t enjoy life because you’re always waiting for the other shoe to drop
Episode play icon
When you can’t enjoy life because you’re always waiting for the other shoe to drop
May 5, 2019

It’s hard to enjoy life if you are weighed down with the belief that something bad is going to happen. How can you appreciate today if you believe tomorrow will bring misery?

There is a path to a better today. This episode will give you some tools to make that happen.

Filed Under: abuse, anxiety, Ask Paul, Fears, Insecurity, Obsession, Overwhelm, Relationships, Toxic Thinking Tagged With: Always waiting for the other shoe to drop

Pulling out of the emotional rut

Leave a Comment

Pulling out of the emotional rut
Pulling out of the emotional rut
Episode play icon
Pulling out of the emotional rut
June 17, 2018

There is a path out of the rut of depression, feeling unworthy, unlovable, stupid, and any of a number of other thoughts and feelings that can permeate your life.

If you’re in that miserable, stuck state, this episode may be a path to a door that shines the light on the dark.

Filed Under: anxiety, Depression, Emotional Healing, Overwhelm, Self-Esteem, Self-Worth, Toxic Thinking Tagged With: Getting out of anxiety and depression, pulling out of the emotional rut

  • 1
  • 2
  • 3
  • Next Page »

Categories

Love and Abuse
The podcast about navigating the difficult relationship

Get the book!

Click to buy anything on Amazon to support TOB!

Copyright © TheOverwhelmedBrain.com - The Overwhelmed Brain, LLC All Rights Reserved

Subscribe to TOB Insights: The Emotional Intelligence Newsletter
x
Invalid email address
Thanks for subscribing! If you don't get an email from me shortly, check junk folder.

TOB Insights

The Emotional Intelligence newsletter

Invalid email address
I never spam
Thanks for subscribing! Check your inbox.