Boundaries are the rules we set up that dictate the people and experiences we allow into our lives. These rules also drive our decisions and behaviors, so that we can achieve a certain level of comfort and stability.

In other words, if you feel comfortable with someone, you share and give more of yourself. You can allow yourself to be more authentic, and feel vulnerable yet safe. These are the people you allow into what I like to call your “castle walls.”

If someone makes you feel uncomfortable, and they’re asking or pressuring you into doing things you don’t want to do, these are the people you keep out beyond the moat that surrounds your castle. You don’t let them cross the drawbridge, because if you do you’ll certainly compromise the integrity of your castle.