The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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Learning to counter rude and intimidating behavior from others

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Learning to counter rude and intimidating behavior from others
Learning to counter rude and intimidating behavior from others
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Learning to counter rude and intimidating behavior from others
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Whether it’s the jerk at work or that one person in your family who just doesn’t like you, rude and intimidating people can be found in any corner of the world (and under many rocks).

In this episode, I share seven suggestions that will help you counter those behaviors and perhaps even make some of these people start respecting you again.

Filed Under: Bullying, Career, Communication, Conflict, Emotional Abuse, Finding peace, Hate, Personal Boundaries, Podcast Episode, Toxic People Tagged With: Dealing with jerks at work, How to deal with rude people

Sometimes you have to take a stand to make a change in your life, even if you’re scared as hell.

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Sometimes you have to take a stand to make a change in your life, even if you’re scared as hell.
Sometimes you have to take a stand to make a change in your life, even if you’re scared as hell.
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Sometimes you have to take a stand to make a change in your life, even if you’re scared as hell.
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When you’re in a situation that needs to change, but you’re too afraid to take a stand or just hope it changes on its own, you may be waiting forever.

Unfortunately, waiting for changes can often involve exposing yourself to a toxic environment, causing long-term emotional damage.

If you want change, you might have to take a big scary step to get it.

[Read more…]

Filed Under: anxiety, Career, Conflict, Fears, Personal Boundaries, Podcast Episode, Toxic People, Worry Tagged With: honoring your personal boundaries, risking everything for a better life, Taking a stand

Disarming people who disempower you

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Disarming people that disempower you
Disarming people that disempower you
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Disarming people that disempower you
November 1, 2020
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In this article, I explore the essential mental tools for effectively dealing with snarky or hurtful individuals. These tools aim to disarm those who seek to emotionally manipulate you, leaving them puzzled when you don’t react as they expect.

Inspired by an email from a listener, I’ll share my own ‘communications toolbox,’ a set of strategies designed to facilitate empowering and non-confrontational conversations with negative people.

[Read more…]

Filed Under: Children, Communication, Divorce, Podcast Episode, Relationships, Toxic Behavior, Toxic People Tagged With: Keep your power with toxic people, talking to the toxic ex, Talking with toxic people

Laying down the ground rules for the toxic people in your life

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Laying down the ground rules for the toxic people in your life
Laying down the ground rules for the toxic people in your life
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Laying down the ground rules for the toxic people in your life
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If you want a toxic person to change, it will probably never happen. However, there is something you can do to change the course of the relationship that may actually cause them to act differently.

Sometimes you have to make rules that guide toxic people to healthier behavior.

[Read more…]

Filed Under: Control, Emotional Abuse, Family, Personal Boundaries, Podcast Episode, Relationships, Toxic Behavior, Toxic People

Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret

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Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
Episode play icon
Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret
February 23, 2020
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Are you just too sensitive or is the other person really being a jerk? I read a follow-up email from an episode a few weeks back and answer a question about the difference between being triggered and someone’s bad behavior.

In segment two, I get serious and talk about child sexual abuse and what might happen when the family secret is found out.

Filed Under: Family, Insecurity, Podcast Episode, Relationships, Sexual Abuse, Toxic Behavior, Toxic People Tagged With: holding on to secrets, sensitive or toxic

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