The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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The Long, Dirty Divorce: Enduring The Emotional Drain of a Never-Ending Broken Marriage

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The Long, Dirty Divorce Episode: Enduring The Emotional Drain of a Never-Ending Broken Marriage
The Long, Dirty Divorce Episode: Enduring The Emotional Drain of a Never-Ending Broken Marriage
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The Long, Dirty Divorce Episode: Enduring The Emotional Drain of a Never-Ending Broken Marriage
September 27, 2015

I received an email from a woman whose husband cheated on her, then made her life a living hell during the divorce. She is depressed and has lost her desire for most things in life. Is there a solution to all of this?

How do you get from defeated and controlled to empowered and in control when you’re going through a long, dirty divorce?

[Read more…]

Filed Under: Behavior, Human Potential, Personal Boundaries, Podcast Episode, Relationships Tagged With: cheating, divorce, Infidelity, marriage, relationship, separation

Adapting to Change and Accepting Death

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Adapting to Change and Accepting Death
Adapting to Change and Accepting Death
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Adapting to Change and Accepting Death
September 20, 2015

adapting to change accepting death personal growth tony robbinsWhen change happens, do you grow with it or suffer and hope it goes away? Growing through change helps you move out of stagnation and stop repeating old behaviors.

In this episode of TOB, I talk about adapting to change. I also bring up the subject of death and acceptance, and how accepting that death is a part of life and letting the emotions come up, whatever they are, will help start the healing process.  [Read more…]

Filed Under: Ask Paul, Behavior, Depression, Family, Loneliness, Loss, Negative Emotions, Podcast Episode, Relationships Tagged With: change, death, Learning how to adapt and accept, progress, therapy, violent movies

Do You Forgive? And a Little Bit on Shame

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Forgiveness is not about other people. It’s about you. When you can learn to forgive yourself, even when you aren’t the one to blame, you let go of the negative emotions so that you can take the learnings into your future.

Also, I talk about John Gibson, the pastor who committed suicide after hackers revealed millions of user names and detailed information about the users from the Ashley Madison infidelity and cheating site.

[Read more…]

Filed Under: Ask Paul, Behavior, Beliefs, Forgiveness, Human Potential, Negative Emotions, Shame, Toxic People Tagged With: divorce, embarrassment, forgive, Forgiveness, healing, shame

Your Beliefs Determine Your Behavior and Results – 100th Episode Special!

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100 episodesToday I talk about how your beliefs determine your behavior, and how far we’re willing to go when we believe in something. I also answer an email about someone who can’t find work and is worried about falling back into depression. [Read more…]

Filed Under: Behavior, Beliefs, Finances, Human Potential, Passion Tagged With: beliefs, depression, gay marriage, opinions, passion, patience, tolerance

The Seven Habits of Highly Overextended People – Part 2

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small eckhart tolle empowered small stuff

This is part two of a two part episode. The first five habits are in part 1. 

If you find yourself overwhelmed, stressed, or completely out of control in your life, then these two episodes will have you examining what you might be doing to create the chaos. Most of the time, we overextend ourselves and actually have a choice if that’s going to happen or not. [Read more…]

Filed Under: Behavior, Career, Human Potential, Negative Emotions, Personal Boundaries Tagged With: control, overextended, overwhelmed, stressed

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