Emotional Intelligence for Critical Thinkers
When change happens, do you grow with it or suffer and hope it goes away? Growing through change helps you move out of stagnation and stop repeating old behaviors.
In this episode of TOB, I talk about adapting to change. I also bring up the subject of death and acceptance, and how accepting that death is a part of life and letting the emotions come up, whatever they are, will help start the healing process. [Read more…]
Forgiveness is not about other people. It’s about you. When you can learn to forgive yourself, even when you aren’t the one to blame, you let go of the negative emotions so that you can take the learnings into your future.
Also, I talk about John Gibson, the pastor who committed suicide after hackers revealed millions of user names and detailed information about the users from the Ashley Madison infidelity and cheating site.
[Read more…]
Today I talk about how your beliefs determine your behavior, and how far we’re willing to go when we believe in something. I also answer an email about someone who can’t find work and is worried about falling back into depression. [Read more…]
This is part two of a two part episode. The first five habits are in part 1.
If you find yourself overwhelmed, stressed, or completely out of control in your life, then these two episodes will have you examining what you might be doing to create the chaos. Most of the time, we overextend ourselves and actually have a choice if that’s going to happen or not. [Read more…]
If you’re overwhelmed or simply have no more time in your schedule, then you are probably a highly overextended person.
Today I talk about the habits that highly overextended people have and how you can avoid being overextended yourself.
This is part 1 of a 2 part episode. Part 2 here. [Read more…]
