The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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You hurt me and now I want you to hurt… forever

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You hurt me and now I want you to hurt… forever
You hurt me and now I want you to hurt… forever
Episode play icon
You hurt me and now I want you to hurt… forever
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Some people do not want to forgive and forget. If you’ve ever wronged someone, felt guilty about it, and apologized, but they weren’t able to let it go, will there ever be a chance to make up with them and move on?

When someone is stuck in the past of what you did to them or what they perceived you did to them, they may believe making up is impossible, and you will be the “bad guy” forever.

[Read more…]

Filed Under: Emotional Abuse, Emotional Withdrawal, Family, Guilt, Podcast Episode, Relationships Tagged With: They said they hate me forever, They said they'll never forgive me, They want me to hurt for the rest of my life

Laying down the ground rules for the toxic people in your life

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Laying down the ground rules for the toxic people in your life
Laying down the ground rules for the toxic people in your life
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Laying down the ground rules for the toxic people in your life
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If you want a toxic person to change, it will probably never happen. However, there is something you can do to change the course of the relationship that may actually cause them to act differently.

Sometimes you have to make rules that guide toxic people to healthier behavior.

[Read more…]

Filed Under: Control, Emotional Abuse, Family, Personal Boundaries, Podcast Episode, Relationships, Toxic Behavior, Toxic People

Boring, self-absorbed people or maybe you

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Boring, self-absorbed people or maybe you
Boring, self-absorbed people or maybe you
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Boring, self-absorbed people or maybe you
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A boring conversation can make you fall asleep. Some people seem not to be concerned if you care about what they’re saying. They’ll just talk and tell stories while you sit there, hoping that the fire alarm goes off to save you.

Or, is it you I’m talking about?  

Filed Under: Boredom, Communication, Connection, Dating, Family, Friendships, Podcast Episode, Relationships Tagged With: Boring conversations, Boring people, why are some people so boring to talk to?

The possibility of reconciling with estranged family

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The possibility of reconciling with estranged family
The possibility of reconciling with estranged family
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The possibility of reconciling with estranged family
December 4, 2022
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Some family does not forgive and move on. The last fight could have changed the relationship forever.

Some people hold on to grudges and expect you to come groveling back. But if it’s not your fault, should you? Do you want to reconnect but are waiting for them to apologize?

If you have estranged friends or family, this episode may help you reconnect or accept that perhaps you may never be able to reconcile.

Filed Under: childhood, Family, Loneliness, Podcast Episode, Regret, Relationships Tagged With: Reaching out to estranged family, reconciling with estranged family, Waiting for someone to apologize to you

Carrying around the burden of someone else’s secret

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Carrying around the burden of someone else’s secret
Carrying around the burden of someone else’s secret
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Carrying around the burden of someone else’s secret
May 8, 2022
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What do you do when someone you care about tells you a secret that affects other people you care about? Do you follow your heart or your values? Does your moral compass activate and make you express the secret to those who should know?

A dilemma like this seems like it has no real good answer. But I’ll share what I went through and how I handled it.

Filed Under: anxiety, Conflict, Family, Friendships, Insecurity, Lying, Relationships Tagged With: Burden to carry a secret, Holding on to a secret

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