Emotional Intelligence for Critical Thinkers
When change happens, do you grow with it or suffer and hope it goes away? Growing through change helps you move out of stagnation and stop repeating old behaviors.
In this episode of TOB, I talk about adapting to change. I also bring up the subject of death and acceptance, and how accepting that death is a part of life and letting the emotions come up, whatever they are, will help start the healing process. [Read more…]
Expressing those deep, negative emotions that you’ve been holding onto from your past should lead to a release of the emotional energy behind them, and free you from the burden of holding onto the pain.
However sometimes what you express, vent or release isn’t all of it, and you need to dig a little deeper to get to the real pain that’s keeping you from moving on.
In this article, I’ll help you dive into that deeper pain to help you reach closure and healing. [Read more…]
We talk about letting go of the deeper, emotional attachments we have in our life in this second part of a two-part episode.
From sentimental attachments to people. The main focus of this episode is about the romantic relationships we can have trouble letting go of.
This is a deep and complex episode, and there are so many ways to approach this sensitive topic. But if you can get beyond the attachments that are holding you back and keeping you down, you will have a deeply fulfilling and happy life.
Letting go of attachments was one of the most powerful processes I’ve ever done in my life, in the sense that it has created the most impactful, positive changes.
In fact, I’d go as far as saying that even if you have never listened to any episode before this and never listen to any episode after this, you will still walk away with the secret to happiness and fulfillment in life. You can’t say that about too many things. [Read more…]