Relationships require empathy. Without it, you will have an imbalance that will not only feel lonely but also emotionally toxic.
[Read more…]Can an unempathetic person develop empathy?
When you don’t know who you are
Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we’re supposed to do, but rarely stop to figure out who is doing those things.
In this episode, I read an email from a woman who never got a chance to learn who she is because of narcissistic parents telling her who she is all her life. Now that she’s a wife and mom, she feels lost.
If you’re lost, it’s time to find yourself.
[Read more…]The emotional aftermath of getting free of the narcissistic relationship
The emotional challenges you experience after breaking up with a narcissist usually go way beyond grieving the end of a relationship.
You can be stripped of your ability to see life clearly from that point on unless you heal.
In this bonus episode, I cover a lot of ground when it comes to dealing with what happens to your mind and body as you transition out of one of the more toxic relationships that exist.
My Healing Journey from Being an Emotional Abuser
Emotional abuse is the ultimate brainwashing technique. It often hides in the form of feigned helplessness, generosity, compassion, and love. The perpetrator knows how to appear kind and caring while intertwining abusive behavior, causing the person on the receiving end to become powerless.
Emotional abuse is a method of controlling, manipulating, belittling, and invalidating a person over time. It is often hard to spot in the moment as it can be seen as benign or even “normal” to most observers.
But as this behavior is repeated time and time again, the insidious compound effect of this form of hidden abuse causes its victims to lose confidence in themselves, stop trusting in their own decisions, feel devalued and unimportant, and blame themselves for being the cause of, and sometimes even deserving, of the abusive behavior.
[Read more…]Dealing with selfish people that don’t care if they hurt you
When you are interacting with people who only want what they want, regardless of how it affects you, you’re in for a very dysfunctional and possibly emotionally harmful situation.
It’s important to know your line and know when people cross it, then honor that line so that you don’t lose a bit of yourself.
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