The Overwhelmed Brain

Emotional Intelligence for Critical Thinkers

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You hurt me and now I want you to hurt… forever

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You hurt me and now I want you to hurt… forever
You hurt me and now I want you to hurt… forever
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You hurt me and now I want you to hurt… forever

Some people do not want to forgive and forget. If you’ve ever wronged someone, felt guilty about it, and apologized, but they weren’t able to let it go, will there ever be a chance to make up with them and move on?

When someone is stuck in the past of what you did to them or what they perceived you did to them, they may believe making up is impossible, and you will be the “bad guy” forever.

[Read more…]

Filed Under: Emotional Abuse, Emotional Withdrawal, Family, Guilt, Podcast Episode, Relationships Tagged With: They said they hate me forever, They said they'll never forgive me, They want me to hurt for the rest of my life

Should you erase every speck of old relationships to focus on new ones?

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Should you erase every speck of old relationships to focus on new ones?
Should you erase every speck of old relationships to focus on new ones?
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Should you erase every speck of old relationships to focus on new ones?

Is true love supposed to last throughout your life? Should you feel love for those who have wronged you in some way in previous relationships? And, if so, is it healthy?

Having that loving feeling for previous partners in your life can raise questions in current relationships. It’s a good idea to get clear on what your best course of action is.

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Filed Under: Betrayal, Communication, Dating, Divorce, Infidelity, Podcast Episode, Relationships Tagged With: I wasted so many years with the wrong person, What if true love doesn't last?

Are you judgmental toward people that bother the heck out of you?

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Are you judgmental toward people that bother the heck out of you?
Are you judgmental toward people that bother the heck out of you?
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Are you judgmental toward people that bother the heck out of you?

Should you be judgmental or critical toward people that never change? Is it your job to change them?

Judgments have no place in relationships. But when they are there, they almost always lead to disconnect and resentment. 

[Read more…]

Filed Under: Emotional Abuse, Judgment, Podcast Episode, Relationships Tagged With: I hate my partner's habits, What do I do when someone bothers me?

Please get off your phone and pay attention to me

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Please get off your phone and pay attention to me
Please get off your phone and pay attention to me
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Please get off your phone and pay attention to me

When people you care about would rather put their attention on technology than the relationship, you may feel like they are ignoring or even neglecting you.

And perhaps they are!

Is it time to get angry and tell them how you really feel? Maybe there is a compromise you can make where everyone is happy. Or maybe not.

This article will help you learn how to handle, and maybe even resolve, the issue of “technoference.”

[Read more…]

Filed Under: Addiction, Communication, Marriage, Neglect, Podcast Episode, Relationships Tagged With: They are ignoring me, They do their own thing, They won't put their phone down

When you don’t want to deal with someone else’s fears, worries, and anxiety anymore

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When you don’t want to deal with someone else’s fears, worries, and anxiety anymore
When you don’t want to deal with someone else’s fears, worries, and anxiety anymore
Episode play icon
When you don’t want to deal with someone else’s fears, worries, and anxiety anymore
June 27, 2021

It’s a challenge to stay present for someone who is so down and out. Sometimes, you go into your own “stuff” trying to help them with theirs. It’s the curse of many highly sensitive people and certainly difficult for almost any empathetic person.

There are ways to help others without getting into your own stuff. Sometimes, it’s necessary if the person you are there for just can’t get out of their own upset.

[Read more…]

Filed Under: Fears, Friendships, Podcast Episode, Relationships, Therapy, Worry Tagged With: Dealing with people's worries, How do you deal with other people's fears?, When other people worry

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Love and Abuse
The podcast about navigating the difficult relationship

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