Emotional Intelligence for Critical Thinkers
What is acceptable to you, and what is not?
What is considered self-sustaining, and what is selfish?
I read an email from someone who’s in a constant battle in his mind, unsure if he’s honoring his personal boundaries or just being completely self-serving. He also gets into a debate and overanalyzes to the point of indecision.
There’s a way to decide, and it involves the question: What what you do if you were completely fearless or unafraid of the consequences?
[Read more…]In this special episode of The Overwhelmed Brain, I talk with abuse survivor, songwriter, and my partner, Asha Lightbearer, about the realizations of her sexual abuse and what you can do to start your healing today.
If you aren’t a childhood sexual abuse survivor, you know one.
Survivors of childhood sexual abuse may not even be aware that they are a survivor. I had no clue that what I went through as a child, the trauma of receiving an enema at seven years old was considered a sexual violation. It was prescribed by a doctor and administered by a member of my family, so it sounded like a completely legitimate medical procedure that should have only caused a minor discomfort.
[Read more…]
I received an email from someone who is still obsessed over his ex even though they broke up long ago. Not in a “stalkerish” kind of way, but in a “I’m hurt and can’t stop thinking about her” kind of way. He cries almost daily and can’t get over the loss. According to him, she was everything he wanted in a girl.
He invested his time, energy, and emotions into the relationship, and even though it seemed to be going well, she decided to emotionally close off from him.
Eventually, they split. Since then, he has been unhappy.
[Read more…]What you say isn’t always what they hear. What they understand isn’t always what you conveyed. Who is responsible for the communication, you? Them? Both? Neither? It’s time to explore this topic.
In Ask Paul part 1, I read a message from someone who got out of a manipulative, abusive relationship with a malignant narcissist. It was a crazy time for her, and she is healing, but she shares a lesson for us all.
In Ask Paul part 2, I read a letter from someone still obsessing over his ex. They were together a short time but he’s still grieving over the death of their relationship. What can you do when you’re in that state?
Tune into the Love and Abuse podcast to help you learn how to navigate difficult relationships
With General Anxiety Disorder (GAD), is there a chance of getting free of the consistent feelings of anxiety and panic? Is there a remote chance of feeling better or even making it go away completely? Maybe…
Also, I get a letter from a girl whose boyfriend gets jealous so she gets angry, which causes him to insult her, which causes her to react, and so on. I talk about a possible resolution. I’ll cover jealousy and anger and the fact that we often direct that anger at the wrong people.
Stop anxiety when it starts with The S.A.F.E. Empowerment System
